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melhores treinos para o biceps!! rosca direta com barra, rosca alternadas, rosca martelo, rosca scott.
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ROSCA MARTELO COM CORDA! 💪🏻 Faça esse exercício na polia de forma eficaz. Corrija esses erros que aparecem no vídeo. ❌ Flexão de ombros ❌ Abrir os braços na hora do movimento Para conseguir bons resultados faça: ✅ Mantenha uma base firme ✅ Mantenha-os ombros estabilizados ✅ Faça o movimento com uma rotação externa ✅ Faça apenas flexão e extensão de cotovelo #biceps #Musculação #Academia #fyp #foryou GOSTOU DESSE CONTEÚDO ❓
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4 exercícios para deixar bíceps durinho e marcado sem sair de casa 💥💪🏽💥 ✅️ Rosca bíceps com barra ✅️ Rosca bíceps alternado com elástico ✅️ Rosca Martelo Alternado com Galão ▶️ 15rep cada exercício ⏸️ 30seg de descanso 🔁 4 séries Já marca e envia pra sua amiga,ou salve pra você fazer depois💚 . . . . . Crédito: @juufamily_ #Treinosuperiores #músculos #Bíceps #roscadireta #vidasaudavel
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